Meditation is often misunderstood by those who do not practice it. Very often, I
hear meditation referred to as, “altered states of consciousness.” That sounds
more like intoxicants, rather than bringing clarity to a cluttered mind.
Without going too deep into what meditation is, or is not, let’s focus on
one of the many things a daily meditation practice can do for
Meditation is commonly seen in many Yoga classes, but it has been
practiced by a variety of cultures, including Roman Catholic priests, as well as
Japanese Samurai, who practiced a form of Zen meditation. I mention this so
you can see the full spectrum of meditation and its many facets.
are many varieties and types of meditation, but the easiest form to learn is,
“breath awareness meditation.” Compared to many other meditation techniques,
this will enable anyone to experience the benefits of meditation in much less
At this point, let’s consider that meditation and Yoga teachers
often compare the mind to a monkey. Many thoughts are running through your
brain, at the same time, and it is hard to control all of your impulses - let
alone, sit still and meditate. So why go through all this
Meditation has many rewards, and we will now consider one of
extreme value. Through daily practice of meditation, you will release the
unlimited potential of your mind. The ability to change, or alter the universe,
starts as a single thought within your mind.
One human decided to harness
the power of fire, and did he/she foresee the global warming effect? How could
he/she imagine where we are now? This is just one of many thousands of examples
of Karma - the law of cause and effect. Therefore, one seemingly small change,
of any kind, will have a ripple effect on the universe.
Some of the seeds
to change the universe, rests locked up in your mind, but you have the ability
to shape the future by any small changes that you make. Let’s say you have a
friend, family member, or associate, who cares for you deeply, but, up to now,
you have always taken it for granted. Can you imagine what would happen if you
take the time to groom that relationship? The answer is you would have a
loyal ally and all you had to show was kindness or appreciation.
the ability to alter your own personality and affect the world around you.
Hopefully, your personality will always continue to change for the better; if
so, this will alter everyone around you for the best.
Paul Jerard, is a co-owner and the director of Yoga teacher
training at: Aura Wellness Center, in North Providence, RI. He has been a
certified Master Yoga teacher since 1995. He is a master instructor of martial
arts, with multiple Black Belts, four martial arts teaching credentials, and was
recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga,
martial arts, and fitness to children, adults, and seniors in the greater
Providence area. Recently he wrote: Is Running a Yoga Business Right for You?
For Yoga students, who may be considering a new career as a Yoga teacher. www.yoga-teacher-training.org/index.html